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15 Health Benefits of Garlic, According to Science (+5 Delicious Garlic Recipes)

Scientifically referred to as Allium sativum, garlic has been used for human consumption for thousands of years. Archaeological research shows that major ancient civilizations such as the Egyptians, Chinese, Babylonians, the Romans and the Greeks used garlic as medicine, as well as for food flavoring (1).  Read more about the 15 health benefits from Garlic here: jen Reviews