What if I told you incorporating CBD into your athletic recovery plan for the New Year needs to be at the top of your Resolutions List?
CBD, the non-addictive, non-psychoactive gift from the cannabis plant doesn’t impair your mental cognition or get you high. In fact, it can improve your ability to focus and increase muscle recovery from over exertion or injury.
January 1st is the start of plans to be a new you. We all know getting in shape tops the list of resolutions. Meeting your goals requires a cocktail of adequate sleep (6-8 hours of sound shuteye), hydration, nutrition, consistency and recovery. After an intense workout, your muscles go through a recovery period and need nutrients to help them repair themselves. Recovery is the secret when it comes to reaching your goal.You can recover from a workout with the usual suspects like supplements, foam rolling, stretching and rest … and yes, CBD!
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